eLearn: Family Violence Program- Self-care

This course introduces the concept of self-care and looks at strategies that can be implemented and adopted into a regular self-care routine and the importance of ongoing self-care assessments to understand our own symptoms of stress.

Description

This eLearn introduces the concept of self-care and looks at strategies that can be implemented and adopted into a regular self-care routine and the importance of ongoing self-care assessments to understand our own symptoms of stress.  

This eLearn explores the importance of regularly self-assessing ourselves for stress and implementing strategies in a regular self-care routine.    

Topics covered include:

  • Why self-care? 
  • Recognising need for self-care 
  • Approaches to self-care

Audience

This course is appropriate for people who will be working with clients and need to develop an understanding on what self-care is and why it is so important for anyone working with clients.  

Learning Outcomes

  • Understanding stress and how it can impact us
  • Understanding of self-assessment
  • Exploring self-care approaches and strategies

Certificate

On successful completion of this eLearn, you will receive a certificate to record your currency and professional development.

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