eLearn: Family Violence Program- Self-care
This course introduces the concept of self-care and looks at strategies that can be implemented and adopted into a regular self-care routine and the importance of ongoing self-care assessments to understand our own symptoms of stress.
Description
This eLearn introduces the concept of self-care and looks at strategies that can be implemented and adopted into a regular self-care routine and the importance of ongoing self-care assessments to understand our own symptoms of stress.
This eLearn explores the importance of regularly self-assessing ourselves for stress and implementing strategies in a regular self-care routine.
Topics covered include:
- Why self-care?
- Recognising need for self-care
- Approaches to self-care
Audience
This course is appropriate for people who will be working with clients and need to develop an understanding on what self-care is and why it is so important for anyone working with clients.
Learning Outcomes
- Understanding stress and how it can impact us
- Understanding of self-assessment
- Exploring self-care approaches and strategies
Certificate
On successful completion of this eLearn, you will receive a certificate to record your currency and professional development.